Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Cake, pudding-type, carrot, dry mix have 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 grams.