Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	28.4% 824kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	18% 10g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	34% 341mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per seven ounces.