Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 500 calories

• Cake, pudding-type, carrot, dry mix: 121g
• Cake, snack cakes, creme-filled, chocolate with frosting: 125g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	19.2% 0.31g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.14g	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	58% 75.6g	130g per day for Men 19-50 years
Sugars	NA	65.3% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.6% 4g	38g per day for Men 19-50 years
Protein	11% 6.14g	8.12% 4.55g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	13% 117μg	0.14% 1.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	3.86% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.2mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.32% 0.095mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.7μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	3.13% 0.075μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.45mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.1% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	20.7% 207mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	56.4% 4.5mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.64mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	6.5% 221mg	3400mg per day for Men 19-50 years
Selenium	32.6% 18μg	7.75% 4.26μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	27.7% 416mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.63% 23.3g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?

Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 500 calories of Cake, pudding-type, carrot, dry mix have 93.3 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
• 500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B6
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cake, pudding-type, carrot, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 500 calories of Cake, pudding-type, carrot, dry mix have 1.4 times more Calcium, 2.7 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium and 5.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese per 500 calories.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
• Both Cake, pudding-type, carrot, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, carrot, dry mix have 1.4 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Fat and 3.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein