Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	65% 1882kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	210% 274g	130g per day for Men 19-50 years
Sugars	NA	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	41.3% 23g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	49% 440μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	78% 780mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	2.28% 84.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cake, pudding-type, carrot, dry mix has 97 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.8 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cake, pudding-type, carrot, dry mix has 1.5 times more Calcium, 2.8 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium and 5.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, carrot, dry mix has 1.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.6 times more Fat and 3.3 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per one pound.