Comparing Nutrients in 14 ounces Cake, gingerbread, dry mix VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	60% 1734kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	242% 314g	130g per day for Men 19-50 years
Sugars	255% 185g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	NA	38g per day for Men 19-50 years
Protein	31% 17.5g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.3% 10mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	37.3% 373mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.7mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 897mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	40% 1353mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.8 times more Calcium and 7.1 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, gingerbread, dry mix have 1.4 times more Fat and 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.8 times more Omega 3 and 2.1 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.