Comparing Nutrients in 14 ounces Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	60% 1734kcal	53.5% 1552kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	43.4% 14g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	245% 318g	130g per day for Men 19-50 years
Sugars	255% 185g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	24% 9.13g	38g per day for Men 19-50 years
Protein	31% 17.5g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.3% 10mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	37.3% 373mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.7mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 897mg	162% 1135mg	700mg per day for Men 19-50 years
Potassium	40% 1353mg	39.3% 1338mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	229% 3437mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, gingerbread, dry mix have 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 14 ounces.