Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	53.5% 1552kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	65% 63.2g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	60.6% 19.4g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	184% 239g	130g per day for Men 19-50 years
Sugars	216% 157g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	52.8% 528mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	83.7% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	2% 73.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, pudding-type, chocolate, dry mix has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Vitamin B6, 19 times more Vitamin C, 1.7 times more Vitamin E and 4.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, pudding-type, chocolate, dry mix has 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper, Iron, Magnesium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, pudding-type, chocolate, dry mix has 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Omega 3 and Sugars per 14 oz.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.