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Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 calories

Cake, pudding-type, chocolate, dry mix
76.7g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix
4%
18%
78%
Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g
Fat
12.3%12g
6.25 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g
Saturated Fat
11.5%3.67g
2.7 gvs3.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.15g
Omega 3
8.13%0.13g
0.15 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g
Omega 6
7.3%1.24g
2.13 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g
Carbohydrate
35%45.3g
61.5 gvs45.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.3g
Sugars
39%28.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.3 gvs28.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.64%1.76g
Fiber
6.33%2.4g
1.76 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.3%3.53g
Protein
4.87%2.73g
3.53 gvs2.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.085%0.77μg
Vitamin A
0.084%0.75μg
RAE, retinol activity equivalents
0.77 μgvs0.75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
13.4%0.16mg
Vitamin B1
2.3%0.028mg
Thiamine
0.16 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
4.34%0.056mg
Riboflavin
0.13 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg
Vitamin B3
4.35%0.7mg
Niacin, nicotinic acid, niacinamide
1.85 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.24%0.16mg
Vitamin B5
1.25%0.062mg
Pantothenic acid
0.16 mgvs0.062 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.83%0.024mg
Vitamin B6
8.27%0.11mg
Pyridoxine
0.024 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.4μg
Vitamin B9
4.9%19.5μg
Folates and Folic Acid
41.4 μgvs19.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg
Vitamin B12
1.88%0.045μg
Cobalamin
0.38 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.085%0.077mg
Vitamin C
1.6%1.43mg
Ascorbic acid
0.077 mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
3.32%0.5mg
Vitamin E
5.46%0.82mg
Tocopherols and Tocotrienols
0.5 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
6.64%7.97μg
Phytomenadione or phylloquinone
1.7 μgvs7.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.2%102mg
Calcium
8.72%87.2mg
102 mgvs87.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
25.5%0.23mg
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg
Iron
34%2.7mg
2.24 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.5mg
Magnesium
6.44%27mg
31.5 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg
Manganese
16%0.36mg
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.3%219mg
Phosphorus
9.34%65.4mg
219 mgvs65.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.6%259mg
Potassium
3.9%132mg
259 mgvs132 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.53μg
Selenium
4.65%2.56μg
2.53 μgvs2.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.3%664mg
Sodium
16.6%250mg
664 mgvs250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.44%0.6mg
Zinc
7.1%0.78mg
0.6 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.38%14g
3 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: