Comparing Nutrients in 7 ounces Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	30% 867kcal	26.8% 776kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.32g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	122% 159g	130g per day for Men 19-50 years
Sugars	128% 93g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	12% 4.56g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.26% 0.081mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	18.7% 187mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.33mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	20% 677mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	87% 1304mg	115% 1719mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, gingerbread, dry mix versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Cake, gingerbread, dry mix have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Cake, gingerbread, dry mix have 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, gingerbread, dry mix have 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per seven ounces.