Comparing Nutrients in 1 pound Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	68.4% 1982kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	280% 364g	130g per day for Men 19-50 years
Sugars	292% 211g	247% 179g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	35.6% 20g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	68.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	42.6% 426mg	60.3% 603mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1025mg	185% 1297mg	700mg per day for Men 19-50 years
Potassium	45.5% 1547mg	45% 1529mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	262% 3928mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, gingerbread, dry mix versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Cake, gingerbread, dry mix has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Cake, gingerbread, dry mix has 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, gingerbread, dry mix has 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per one pound.