Comparing Nutrients in 1 pound Cake, gingerbread, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	68.4% 1982kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	221% 287g	130g per day for Men 19-50 years
Sugars	292% 211g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	35.6% 20g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	42.6% 426mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1025mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	45.5% 1547mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 5.1 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Calcium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, gingerbread, dry mix has 1.2 times more Energy, 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Omega 3 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.