Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	151% 4370kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	122% 39g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	99% 16.8g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	486% 632g	130g per day for Men 19-50 years
Sugars	643% 466g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	26.3% 10g	38g per day for Men 19-50 years
Protein	78.6% 44g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.5mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.3% 64μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	94% 940mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	273% 2.46mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	588% 47mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2260mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	100% 3410mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	438% 6570mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.2% 44g	5.6% 207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 5.1 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Calcium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, gingerbread, dry mix has 1.2 times more Energy, 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Omega 3 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.