Comparing Nutrients in 100 grams Cake, gingerbread, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	15% 437kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 14g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	9.85% 1.68g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	9.4% 94mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	43.8% 657mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.56% 20.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, gingerbread, dry mix has 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 5.1 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Calcium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, gingerbread, dry mix has 1.2 times more Energy, 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Omega 3 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 g.
• Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.