Comparing Nutrients in 300 calories Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix

Weight per 300 calories

• Cake, gingerbread, dry mix: 68.6g
• Cake, pudding-type, chocolate, dry mix: 76.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.47g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	7.42% 2.38g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	9.7% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	44% 32g	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	3.24% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.17% 0.028mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	10.4% 41.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0.085% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	3.32% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.66% 4.4μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	18.8% 0.17mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.23mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	3.43% 14.4mg	7.5% 31.5mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	31.3% 219mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	2.62% 1.44μg	4.6% 2.53μg	55μg per day for Men 19-50 years
Sodium	30% 451mg	44.3% 664mg	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	5.44% 0.6mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.081% 3g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Cake, gingerbread, dry mix have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Cake, gingerbread, dry mix have 1.4 times more Iron and 2.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, gingerbread, dry mix have 1.5 times more Fat than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 2.5 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 300 calories.