Comparing Nutrients in 100 calories Cake, gingerbread, dry mix VS Cake, pudding-type, chocolate, dry mix

Weight per 100 calories

• Cake, gingerbread, dry mix: 23g
• Cake, pudding-type, chocolate, dry mix: 25.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.26% 3.16g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.02% 0.39g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.028% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.22% 0.055mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	3.45% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.33% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.051% 0.046mg	0.028% 0.026mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.046mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.46μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	2.15% 21.5mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	7.73% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.08mg	9.34% 0.75mg	8mg per day for Men 19-50 years
Magnesium	1.14% 4.8mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	5.53% 0.13mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 51.7mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	0.75% 0.082mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.027% 1g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Cake, gingerbread, dry mix have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Cake, gingerbread, dry mix have 1.4 times more Iron and 2.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper and Potassium per 100 calories.
• 100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, gingerbread, dry mix have 1.5 times more Fat than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 2.5 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 100 calories.