Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.5 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.5 times more Vitamin B6 and 4.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 3.4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.2 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Calcium, Copper, Iron and Magnesium per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein