Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.4 times more Vitamin B6 and 2.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium, Phosphorus and Sodium per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Fat and 2.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
- 100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber