Comparing Nutrients in 100 calories Cake, gingerbread, dry mixVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Cake, gingerbread, dry mix
23g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, gingerbread, dry mix has 1.2 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Cake, gingerbread, dry mix
4%
28%
68%
Cake, white, prepared from recipe with coconut frosting
Cake, Gingerbread, Dry Mix VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cake, gingerbread, dry mix have 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cake, gingerbread, dry mix have 3 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 6.3 times more Selenium than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per 100 calories.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium
Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Sugars than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein
Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 100 calories.