Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	40.4% 1170kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	63.5% 635mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	4.07% 151g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Cake, angelfood, commercially prepared has 2.6 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Vitamin B1 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per one pound.
• Both Cake, angelfood, commercially prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Cake, angelfood, commercially prepared has 1.6 times more Calcium, 4.6 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium and 4.7 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Potassium per one pound.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, commercially prepared has 1.5 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Energy, 12.9 times more Fat, 32.2 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3