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Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frostingVS Cake, angelfood, dry mix, prepared

Macros Ratio

Protein Fat Carbs

Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Cake, angelfood, dry mix, prepared
9%
1%
90%
1 kg ▼

Macro Nutrients

123%3560kcal
Energy
88.6%2570kcal
3560 kcalvs2570 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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106%103g
Fat
3.1%3g
103 gvs3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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122%39g
Saturated Fat
1.34%0.43g
39 gvs0.43 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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84.4%1.35g
Omega 3
4.38%0.07g
1.35 gvs0.07 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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119%20.3g
Omega 6
6.9%1.17g
20.3 gvs1.17 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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486%632g
Carbohydrate
452%587g
632 gvs587 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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792%574g
Sugars
421%305g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
574 gvs305 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26.3%10g
Fiber
5.26%2g
10 gvs2 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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78.6%44g
Protein
109%61g
44 gvs61 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
120 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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107%1.28mg
Vitamin B1
76.7%0.92mg
Thiamine
1.28 mgvs0.92 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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145%1.9mg
Vitamin B2
155%2.02mg
Riboflavin
1.9 mgvs2.02 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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66.4%10.6mg
Vitamin B3
10.7%1.7mg
Niacin, nicotinic acid, niacinamide
10.6 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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33.4%1.67mg
Vitamin B5
22%1.1mg
Pantothenic acid
1.67 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.29 mgvs0.06 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
310 μgvs190 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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25%0.6μg
Vitamin B12
12.5%0.3μg
Cobalamin
0.6 μgvs0.3 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.1%1mg
Vitamin C
0%0mg
Ascorbic acid
1 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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13.3%80IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
80 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8%1.2mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
1.2 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
41 μgvs1 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

90%900mg
Calcium
84%840mg
900 mgvs840 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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74.4%0.67mg
Copper
75.6%0.68mg
0.67 mgvs0.68 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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145%11.6mg
Iron
28.8%2.3mg
11.6 mgvs2.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
19%80mg
120 mgvs80 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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120%2.77mg
Manganese
27.4%0.63mg
2.77 mgvs0.63 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
331%2320mg
700 mgvs2320 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29%990mg
Potassium
39.7%1350mg
990 mgvs1350 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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195%107μg
Selenium
278%153μg
107 μgvs153 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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189%2840mg
Sodium
341%5110mg
2840 mgvs5110 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
12%1.3mg
3.3 mgvs1.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.6%207g
Water
8.9%329g
207 gvs329 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: