Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Cake, angelfood, dry mix, prepared
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, angelfood, dry mix, prepared
117g
Cake, white, prepared from recipe with coconut frosting has 1.4 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, angelfood, dry mix, prepared?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:
300 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B9
Both Cake, white, prepared from recipe with coconut frosting as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:
300 calories of Cake, white, prepared from recipe with coconut frosting have 3.6 times more Iron and 3.2 times more Manganese than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Phosphorus, 2 times more Selenium and 2.5 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
Both Cake, white, prepared from recipe with coconut frosting as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 24.8 times more Fat, 65.4 times more Saturated Fat, 13.9 times more Omega 3, 12.5 times more Omega 6 and 1.4 times more Sugars than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate and 1.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
Both Cake, white, prepared from recipe with coconut frosting as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber in 300 calories.