Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

• Cake, white, prepared from recipe with coconut frosting: 84.3g
• Cake, pudding-type, carrot, dry mix: 72.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.95% 8.68g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.33% 1.06g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0.29% 0.84mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	44% 57.3g	130g per day for Men 19-50 years
Sugars	66.7% 48.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.84g	NA	38g per day for Men 19-50 years
Protein	6.62% 3.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	7.8% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	9.45% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.53% 26μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.051μg	1.2% 0.029μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.094% 0.084mg	0.96% 0.87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.12% 6.74IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.88% 3.46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	7.6% 76mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	6.27% 0.056mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.38% 5.8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.4mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.07% 2.6g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 6.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin B3
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Copper than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus and 1.7 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Selenium per 300 calories.
• 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Fat and 3.1 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Omega 3 and 1.5 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.