Comparing Nutrients in 14 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	48.7% 1413kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	48.3% 15.5g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.04g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	242% 314g	130g per day for Men 19-50 years
Sugars	314% 228g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	31% 17.5g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.3% 31.8IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	35.7% 357mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	47.8% 1.1mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	77.2% 42.5μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	75% 1127mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2.22% 82g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A
• 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat and Protein per 14 ounces.