Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

• Cake, white, prepared from recipe with coconut frosting: 140g
• Cake, pudding-type, carrot, dry mix: 121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	19.2% 0.31g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.85g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0.48% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.8g	73.4% 95g	130g per day for Men 19-50 years
Sugars	111% 80.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	NA	38g per day for Men 19-50 years
Protein	11% 6.18g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	1.87% 17μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.33% 1.5mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	7.32% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	20% 80.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.5% 0.084μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.87% 11.2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.12% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	12.6% 126mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	2.3% 9.64mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	32.6% 18μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.12% 4.34g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 6.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin B3
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Copper than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus and 1.7 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix contain similar levels of Selenium per 500 calories.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Fat and 3.1 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Omega 3 and 1.5 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.