Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Weight per 500 calories

• Cake, white, prepared from recipe with coconut frosting: 140g
• Cake, pudding-type, chocolate, dry mix: 128g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.85g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0.48% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.8g	79% 103g	130g per day for Men 19-50 years
Sugars	111% 80.6g	69.7% 50.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	7.74% 2.94g	38g per day for Men 19-50 years
Protein	11% 6.18g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	1.87% 17μg	0.14% 1.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.33% 1.5mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.5% 0.084μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.87% 11.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.12% 0.17mg	5.54% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	12.6% 126mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	46.7% 3.73mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	7.67% 4.2μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	74% 1107mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.13% 5g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 7.6 times more Vitamin B12 than Cake, white, prepared from recipe with coconut frosting.
• 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Manganese and 3.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• 500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
• 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Omega 3 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 500 calories.