Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	123% 3560kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	84% 81.4g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	109% 35g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	163% 27.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	617% 802g	130g per day for Men 19-50 years
Sugars	792% 574g	545% 395g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	60.5% 23g	38g per day for Men 19-50 years
Protein	78.6% 44g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	90% 900mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	5.6% 207g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.