Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Weight per 100 calories

• Cake, white, prepared from recipe with coconut frosting: 28g
• Cake, pudding-type, chocolate, dry mix: 25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	2.37% 0.038g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0.097% 0.28mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	22.2% 16g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.74% 0.28g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0.37% 3.37μg	0.028% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.63% 0.008mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.18% 8.7μg	3.45% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.7% 0.017μg	5.33% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.031% 0.028mg	0.028% 0.026mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.37% 2.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.034mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	2.53% 25.3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	7.73% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.07% 0.33mg	9.34% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.8% 3.37mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.7mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	0.82% 28mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	5.46% 3μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.8mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	0.84% 0.093mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.027% 1g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 7.6 times more Vitamin B12 than Cake, white, prepared from recipe with coconut frosting.
• 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Manganese and 3.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
• 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Omega 3 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 100 calories.