Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	24.4% 706kcal	26.8% 776kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	122% 159g	130g per day for Men 19-50 years
Sugars	157% 114g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	12% 4.56g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	18% 179mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	115% 1719mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.