Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.