Comparing Nutrients in 100 grams Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	12.3% 356kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	8.44% 0.14g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	61.7% 80g	130g per day for Men 19-50 years
Sugars	79% 57.4g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.34% 0.17mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.33% 8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	9% 90mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	36.5% 2.92mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	9.26% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	19% 284mg	57.7% 866mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.