Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	13.5% 391kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	14.2% 14g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	9.85% 1.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.33% 0.65mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	13.3% 133mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.92mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	9.26% 0.21mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	57.7% 866mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

• Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

• Cake, pudding-type, chocolate, dry mix has 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, pudding-type, chocolate, dry mix has 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 100 g.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.