Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix

Weight per 300 calories

• Cake, white, prepared from recipe with coconut frosting: 84.3g
• Cake, pudding-type, chocolate, dry mix: 76.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.95% 8.68g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	9.7% 0.15g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0.29% 0.84mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	66.7% 48.4g	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.84g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	6.62% 3.7g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	3.24% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.53% 26μg	10.4% 41.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.051μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.094% 0.084mg	0.085% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.12% 6.74IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.32% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.88% 3.46μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	7.6% 76mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	6.27% 0.056mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.5% 31.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	31.3% 219mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.4mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	4.6% 2.53μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	44.3% 664mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.44% 0.6mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.081% 3g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 7.6 times more Vitamin B12 than Cake, white, prepared from recipe with coconut frosting.
• 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Manganese and 3.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• 300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
• 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Omega 3 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 300 calories.