Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, chocolate, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, chocolate, dry mix:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
- While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per one pound.