Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	24.4% 706kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	121% 157g	130g per day for Men 19-50 years
Sugars	157% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	15.6% 8.73g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	18% 179mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	53.8% 29.6μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	75% 1125mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.19% 7.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, carrot, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A
• 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, carrot, dry mix:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 7 oz of Cake, pudding-type, carrot, dry mix contain 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat and Protein per seven ounces.