Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	28.4% 824kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.88% 3.37g	38g per day for Men 19-50 years
Protein	18% 10g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	34% 341mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	20% 677mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.8 times more Calcium and 7.1 times more Selenium than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix contain similar levels of Manganese, Phosphorus and Sodium per seven ounces.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 2.8 times more Omega 3 and 2.1 times more Omega 6 than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 1.4 times more Fat and 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.