Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	65% 1882kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.3% 7.7g	38g per day for Men 19-50 years
Protein	41.3% 23g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	78% 780mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 1 pound of Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 1 pound of Cake, pudding-type, carrot, dry mix has 1.8 times more Calcium and 7.1 times more Selenium than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix contain similar levels of Manganese, Phosphorus and Sodium per one pound.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, carrot, dry mix has 2.8 times more Omega 3 and 2.1 times more Omega 6 than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 1.4 times more Fat and 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one pound.