Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	14.3% 415kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	14.2% 14g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	20.2% 3.44g	9.85% 1.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.47% 1.7g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.88% 0.29mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	17% 172mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.3% 247mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 100 grams of Cake, pudding-type, carrot, dry mix have 1.8 times more Calcium and 7.1 times more Selenium than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, carrot, dry mix have 2.8 times more Omega 3 and 2.1 times more Omega 6 than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 1.4 times more Fat and 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.