Comparing Nutrients in 300 calories Cake, pudding-type, carrot, dry mix VS Cake, gingerbread, dry mix

Weight per 300 calories

• Cake, pudding-type, carrot, dry mix: 72.3g
• Cake, gingerbread, dry mix: 68.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Cake, gingerbread, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	9.77% 9.47g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.06g	7.42% 2.38g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.07% 1.17g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	5.4% 3.02g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	7.8% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	19.5% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.45% 0.12mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	2.17% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48.4μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.029μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.87mg	0.15% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	12.4% 124mg	6.45% 64.5mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	18.8% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	40.3% 3.23mg	8mg per day for Men 19-50 years
Magnesium	1.38% 5.8mg	3.43% 14.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	2.62% 1.44μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	30% 451mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.082% 3.02g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Cake, gingerbread, dry mix?

Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 300 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A and 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 300 kcal of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Cake, gingerbread, dry mix:

• 300 calories of Cake, pudding-type, carrot, dry mix have 1.9 times more Calcium and 7.5 times more Selenium than Cake, gingerbread, dry mix.
• While 300 kcal of Cake, gingerbread, dry mix contain 4.7 times more Copper, 2.5 times more Iron and 1.9 times more Potassium than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Potassium
• 300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
• Both Cake, pudding-type, carrot, dry mix as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, carrot, dry mix have 3 times more Omega 3, 2.2 times more Omega 6 and 1.2 times more Protein than Cake, gingerbread, dry mix.
• While 300 kcal of Cake, gingerbread, dry mix contain 1.3 times more Fat and 2.2 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein