Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin B12 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 2.5 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 3.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, dry mix, prepared contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Energy, 34.3 times more Fat, 90.6 times more Saturated Fat, 19.3 times more Omega 3, 17.3 times more Omega 6, 1.9 times more Sugars and 5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, dry mix, prepared offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber