Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.9 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 3.5 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Potassium and 11.1 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared contain similar levels of Calcium, Phosphorus and Sodium per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 1.5 times more Energy, 10.2 times more Fat, 28.9 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3