Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	28% 812kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	280% 364g	130g per day for Men 19-50 years
Sugars	0% 0g	247% 179g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	23.5% 13g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	68.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	11.8% 118mg	60.3% 603mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	185% 1297mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	45% 1529mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	262% 3928mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	7.96% 294g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 78 times more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fat and Omega 6 per one pound.