Comparing Nutrients in 7 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	12.2% 355kcal	26.8% 776kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	30.2% 5.14g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	122% 159g	130g per day for Men 19-50 years
Sugars	0% 0g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	12% 4.56g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	17% 155μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	115% 1719mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 78 times more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fat and Omega 6 per seven ounces.