Comparing Nutrients in 7 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	12.2% 355kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	30.2% 5.14g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	88.2% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	17% 155μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	75% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	92% 643mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	5.43% 185mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	99% 1486mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1.8% 66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 per 7 oz.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium, 3.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Bread, stuffing, cornbread, dry mix, prepared has 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.