Comparing Nutrients in 14 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	24.5% 710kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	60.4% 10.3g	8.08% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	176% 229g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.7% 0.46mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	10.3% 103mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	184% 1286mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	139% 2088mg	198% 2973mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	6.96% 258g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 per 14 oz.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium, 3.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Copper and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Bread, stuffing, cornbread, dry mix, prepared has 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.