Nutrients in 100 grams of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

49%

100 g ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy179 kcal

6.17%

Bread, stuffing, cornbread, dry mix, prepared has 179 kcal of Energy per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.07%

Bread, stuffing, cornbread, dry mix, prepared has 8.8 g of Fat per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Bread, stuffing, cornbread, dry mix, prepared has 1.755 g of Saturated Fat per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Bread, stuffing, cornbread, dry mix, prepared has 0.117 g of Omega 3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.2%

Bread, stuffing, cornbread, dry mix, prepared has 2.588 g of Omega 6 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Bread, stuffing, cornbread, dry mix, prepared has 21.9 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Bread, stuffing, cornbread, dry mix, prepared has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.18%

Bread, stuffing, cornbread, dry mix, prepared has 2.9 g of Protein per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A78 μg

8.67%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 78 μg of Vitamin A per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.75%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.117 mg of Vitamin B1 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.08%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.092 mg of Vitamin B2 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 1.247 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 97 μg of Vitamin B9 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.8 mg

0.89%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.8 μg

7.33%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 8.8 μg of Vitamin K per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium26 mg

2.6%

Bread, stuffing, cornbread, dry mix, prepared has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.67%

Bread, stuffing, cornbread, dry mix, prepared has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Bread, stuffing, cornbread, dry mix, prepared has 0.94 mg of Iron per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Bread, stuffing, cornbread, dry mix, prepared has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.96%

Bread, stuffing, cornbread, dry mix, prepared has 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Bread, stuffing, cornbread, dry mix, prepared has 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62 mg

1.82%

Bread, stuffing, cornbread, dry mix, prepared has 62 mg of Potassium per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

56%

Bread, stuffing, cornbread, dry mix, prepared has 30.7 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium526 mg

35%

Bread, stuffing, cornbread, dry mix, prepared has 526 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Bread, stuffing, cornbread, dry mix, prepared has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Bread, stuffing, cornbread, dry mix, prepared has 64.9 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, stuffing, cornbread, dry mix, prepared:

100 grams of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Bread, stuffing, cornbread, dry mix, prepared:

100 grams of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Selenium and Sodium.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 100 grams of Bread, stuffing, cornbread, dry mix, prepared:

100 grams of Bread, stuffing, cornbread, dry mix, prepared has a good amount of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has some Saturated Fat and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 100 grams of Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, stuffing, cornbread, dry mix, prepared with: