Nutrients in 14 ounces of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

49%

14 oz ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy710 kcal

24.5%

Bread, stuffing, cornbread, dry mix, prepared has 710.43847 kcal of Energy per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Bread, stuffing, cornbread, dry mix, prepared has 34.926584 g of Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.97 g

21.8%

Bread, stuffing, cornbread, dry mix, prepared has 6.96547215 g of Saturated Fat per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Bread, stuffing, cornbread, dry mix, prepared has 0.46436481 g of Omega 3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.4%

Bread, stuffing, cornbread, dry mix, prepared has 10.27159084 g of Omega 6 per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Bread, stuffing, cornbread, dry mix, prepared has 86.919567 g of Carbohydrate per 14 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Bread, stuffing, cornbread, dry mix, prepared has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Bread, stuffing, cornbread, dry mix, prepared has 11.509897 g of Protein per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A310 μg

34.4%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 309.57654 μg of Vitamin A per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.7%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.46436481 mg of Vitamin B1 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.36514156 mg of Vitamin B2 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.95 mg

31%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 4.94925571 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9385 μg

96%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 384.98621 μg of Vitamin B9 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.37 mg

22.5%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 3.3735905 mg of Vitamin E per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 34.926584 μg of Vitamin K per 14 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium103 mg

10.3%

Bread, stuffing, cornbread, dry mix, prepared has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Bread, stuffing, cornbread, dry mix, prepared has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Bread, stuffing, cornbread, dry mix, prepared has 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Bread, stuffing, cornbread, dry mix, prepared has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Bread, stuffing, cornbread, dry mix, prepared has 0.45245802 mg of Manganese per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Bread, stuffing, cornbread, dry mix, prepared has 134.94362 mg of Phosphorus per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Bread, stuffing, cornbread, dry mix, prepared has 246.07366 mg of Potassium per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium122 μg

222%

Bread, stuffing, cornbread, dry mix, prepared has 121.846151 μg of Selenium per 14 ounces, which is 222% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2088 mg

139%

Bread, stuffing, cornbread, dry mix, prepared has 2087.65718 mg of Sodium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Bread, stuffing, cornbread, dry mix, prepared has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.96%

Bread, stuffing, cornbread, dry mix, prepared has 257.583557 g of Water per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bread, stuffing, cornbread, dry mix, prepared:

14 ounces of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 14 ounces of Bread, stuffing, cornbread, dry mix, prepared:

14 ounces of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Bread, stuffing, cornbread, dry mix, prepared:

14 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has no Sugars.

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Food Info

Nutrients in 14 ounces of Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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