Nutrients in 100 calories of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Weight per 100 Calories

Bread, stuffing, cornbread, dry mix, prepared

56g

Bread, stuffing, cornbread, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

100 kcal ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy100 kcal

3.45%

Bread, stuffing, cornbread, dry mix, prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.07%

Bread, stuffing, cornbread, dry mix, prepared has 4.9162011173184 g of Fat per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Bread, stuffing, cornbread, dry mix, prepared has 0.9804469273743 g of Saturated Fat per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Bread, stuffing, cornbread, dry mix, prepared has 0.06536312849162 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.5%

Bread, stuffing, cornbread, dry mix, prepared has 1.4458100558659 g of Omega 6 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.2 g

9.4%

Bread, stuffing, cornbread, dry mix, prepared has 12.234636871508 g of Carbohydrate per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.62 g

4.26%

Bread, stuffing, cornbread, dry mix, prepared has 1.6201117318436 g of Fiber per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.62 g

2.9%

Bread, stuffing, cornbread, dry mix, prepared has 1.6201117318436 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A43.6 μg

4.84%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 43.575418994413 μg of Vitamin A per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.45%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.06536312849162 mg of Vitamin B1 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.95%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.051396648044693 mg of Vitamin B2 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 0.69664804469274 mg of Vitamin B3 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg

0.67%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.033519553072626 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.63%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.02122905027933 mg of Vitamin B6 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 54.189944134078 μg of Vitamin B9 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.23%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.0055865921787709 μg of Vitamin B12 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.44692737430168 mg of Vitamin C per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.17%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 0.47486033519553 mg of Vitamin E per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.9 μg

4.1%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 4.9162011173184 μg of Vitamin K per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium14.5 mg

1.45%

Bread, stuffing, cornbread, dry mix, prepared has 14.525139664804 mg of Calcium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.3%

Bread, stuffing, cornbread, dry mix, prepared has 0.03854748603352 mg of Copper per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.56%

Bread, stuffing, cornbread, dry mix, prepared has 0.52513966480447 mg of Iron per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.26 mg

1.73%

Bread, stuffing, cornbread, dry mix, prepared has 7.2625698324022 mg of Magnesium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.77%

Bread, stuffing, cornbread, dry mix, prepared has 0.063687150837989 mg of Manganese per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Bread, stuffing, cornbread, dry mix, prepared has 18.994413407821 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34.6 mg

Bread, stuffing, cornbread, dry mix, prepared has 34.63687150838 mg of Potassium per 100 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Bread, stuffing, cornbread, dry mix, prepared has 17.150837988827 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium294 mg

19.6%

Bread, stuffing, cornbread, dry mix, prepared has 293.85474860335 mg of Sodium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.17%

Bread, stuffing, cornbread, dry mix, prepared has 0.12849162011173 mg of Zinc per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.3 g

0.98%

Bread, stuffing, cornbread, dry mix, prepared has 36.256983240223 g of Water per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, stuffing, cornbread, dry mix, prepared:

100 calories of Bread, stuffing, cornbread, dry mix, prepared has a good amount of Vitamin B9.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Bread, stuffing, cornbread, dry mix, prepared:

100 calories of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Selenium.
It has a good amount of Sodium.
It also has some Copper, Iron, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Bread, stuffing, cornbread, dry mix, prepared:

100 calories of Bread, stuffing, cornbread, dry mix, prepared has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 100 calories of Bread, stuffing, cornbread, dry mix, prepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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