Nutrients in 7 ounces of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

49%

7 oz ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy355 kcal

12.2%

Bread, stuffing, cornbread, dry mix, prepared has 355.219235 kcal of Energy per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Bread, stuffing, cornbread, dry mix, prepared has 17.463292 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Bread, stuffing, cornbread, dry mix, prepared has 3.482736075 g of Saturated Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Bread, stuffing, cornbread, dry mix, prepared has 0.232182405 g of Omega 3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.14 g

30.2%

Bread, stuffing, cornbread, dry mix, prepared has 5.13579542 g of Omega 6 per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.5 g

33.4%

Bread, stuffing, cornbread, dry mix, prepared has 43.4597835 g of Carbohydrate per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Bread, stuffing, cornbread, dry mix, prepared has 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Bread, stuffing, cornbread, dry mix, prepared has 5.7549485 g of Protein per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A155 μg

17%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 154.78827 μg of Vitamin A per 7 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.232182405 mg of Vitamin B1 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.18257078 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg

15.5%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 2.474627855 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 192.493105 μg of Vitamin B9 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.2%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 1.68679525 mg of Vitamin E per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 17.463292 μg of Vitamin K per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium51.6 mg

5.16%

Bread, stuffing, cornbread, dry mix, prepared has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Bread, stuffing, cornbread, dry mix, prepared has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Bread, stuffing, cornbread, dry mix, prepared has 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Bread, stuffing, cornbread, dry mix, prepared has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.84%

Bread, stuffing, cornbread, dry mix, prepared has 0.22622901 mg of Manganese per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Bread, stuffing, cornbread, dry mix, prepared has 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Bread, stuffing, cornbread, dry mix, prepared has 123.03683 mg of Potassium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Bread, stuffing, cornbread, dry mix, prepared has 60.9230755 μg of Selenium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1044 mg

69.6%

Bread, stuffing, cornbread, dry mix, prepared has 1043.82859 mg of Sodium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Bread, stuffing, cornbread, dry mix, prepared has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Bread, stuffing, cornbread, dry mix, prepared has 128.7917785 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bread, stuffing, cornbread, dry mix, prepared:

7 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B12 and Vitamin C, it has no Vitamin D.

Minerals in 7 ounces of Bread, stuffing, cornbread, dry mix, prepared:

7 ounces of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Selenium.
It is an excellent source of Iron and Sodium.
It also has a good amount of Copper, Manganese and Phosphorus.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Bread, stuffing, cornbread, dry mix, prepared:

7 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 7 ounces of Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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