Nutrients in 300 calories of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Weight per 300 Calories

Bread, stuffing, cornbread, dry mix, prepared

168g

Bread, stuffing, cornbread, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

300 kcal ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy300 kcal

10.3%

Bread, stuffing, cornbread, dry mix, prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15.2%

Bread, stuffing, cornbread, dry mix, prepared has 14.748603351955 g of Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Bread, stuffing, cornbread, dry mix, prepared has 2.9413407821229 g of Saturated Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Bread, stuffing, cornbread, dry mix, prepared has 0.19608938547486 g of Omega 3 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.34 g

25.5%

Bread, stuffing, cornbread, dry mix, prepared has 4.3374301675978 g of Omega 6 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.7 g

28.2%

Bread, stuffing, cornbread, dry mix, prepared has 36.703910614525 g of Carbohydrate per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.86 g

12.8%

Bread, stuffing, cornbread, dry mix, prepared has 4.8603351955307 g of Fiber per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.68%

Bread, stuffing, cornbread, dry mix, prepared has 4.8603351955307 g of Protein per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A131 μg

14.5%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 130.72625698324 μg of Vitamin A per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.19608938547486 mg of Vitamin B1 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.15418994413408 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 2.0899441340782 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.10055865921788 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.063687150837989 mg of Vitamin B6 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.6%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 162.56983240223 μg of Vitamin B9 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.017 μg

0.7%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.016759776536313 μg of Vitamin B12 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.34 mg

1.5%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 1.340782122905 mg of Vitamin C per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.42 mg

9.5%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 1.4245810055866 mg of Vitamin E per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 14.748603351955 μg of Vitamin K per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium43.6 mg

4.36%

Bread, stuffing, cornbread, dry mix, prepared has 43.575418994413 mg of Calcium per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Bread, stuffing, cornbread, dry mix, prepared has 0.11564245810056 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.58 mg

19.7%

Bread, stuffing, cornbread, dry mix, prepared has 1.5754189944134 mg of Iron per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.8 mg

5.2%

Bread, stuffing, cornbread, dry mix, prepared has 21.787709497207 mg of Magnesium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Bread, stuffing, cornbread, dry mix, prepared has 0.19106145251397 mg of Manganese per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.14%

Bread, stuffing, cornbread, dry mix, prepared has 56.983240223464 mg of Phosphorus per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Bread, stuffing, cornbread, dry mix, prepared has 103.91061452514 mg of Potassium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.5 μg

94%

Bread, stuffing, cornbread, dry mix, prepared has 51.45251396648 μg of Selenium per 300 calories, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium882 mg

58.8%

Bread, stuffing, cornbread, dry mix, prepared has 881.56424581006 mg of Sodium per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Bread, stuffing, cornbread, dry mix, prepared has 0.3854748603352 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.94%

Bread, stuffing, cornbread, dry mix, prepared has 108.77094972067 g of Water per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, stuffing, cornbread, dry mix, prepared:

300 calories of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Bread, stuffing, cornbread, dry mix, prepared:

300 calories of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Selenium.
It is an excellent source of Sodium.
It also has a good amount of Copper, Iron, Manganese and Phosphorus.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Bread, stuffing, cornbread, dry mix, prepared:

300 calories of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 300 calories of Bread, stuffing, cornbread, dry mix, prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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