Nutrients in 500 calories of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Weight per 500 Calories

Bread, stuffing, cornbread, dry mix, prepared

279g

Bread, stuffing, cornbread, dry mix, prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

500 kcal ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy500 kcal

17.2%

Bread, stuffing, cornbread, dry mix, prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.3%

Bread, stuffing, cornbread, dry mix, prepared has 24.581005586592 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Bread, stuffing, cornbread, dry mix, prepared has 4.9022346368715 g of Saturated Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Bread, stuffing, cornbread, dry mix, prepared has 0.3268156424581 g of Omega 3 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.23 g

42.5%

Bread, stuffing, cornbread, dry mix, prepared has 7.2290502793296 g of Omega 6 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Bread, stuffing, cornbread, dry mix, prepared has 61.173184357542 g of Carbohydrate per 500 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.1 g

21.3%

Bread, stuffing, cornbread, dry mix, prepared has 8.1005586592179 g of Fiber per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Bread, stuffing, cornbread, dry mix, prepared has 8.1005586592179 g of Protein per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A218 μg

24.2%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 217.87709497207 μg of Vitamin A per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.2%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.3268156424581 mg of Vitamin B1 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.8%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.25698324022346 mg of Vitamin B2 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

21.8%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 3.4832402234637 mg of Vitamin B3 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.35%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.16759776536313 mg of Vitamin B5 per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.17%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.10614525139665 mg of Vitamin B6 per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9271 μg

67.7%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 270.94972067039 μg of Vitamin B9 per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.16%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.027932960893855 μg of Vitamin B12 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.23 mg

2.5%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 2.2346368715084 mg of Vitamin C per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.37 mg

16%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 2.3743016759777 mg of Vitamin E per 500 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.6 μg

20.5%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 24.581005586592 μg of Vitamin K per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium72.6 mg

7.26%

Bread, stuffing, cornbread, dry mix, prepared has 72.625698324022 mg of Calcium per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Bread, stuffing, cornbread, dry mix, prepared has 0.1927374301676 mg of Copper per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Bread, stuffing, cornbread, dry mix, prepared has 2.6256983240223 mg of Iron per 500 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.65%

Bread, stuffing, cornbread, dry mix, prepared has 36.312849162011 mg of Magnesium per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Bread, stuffing, cornbread, dry mix, prepared has 0.31843575418994 mg of Manganese per 500 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Bread, stuffing, cornbread, dry mix, prepared has 94.972067039106 mg of Phosphorus per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Bread, stuffing, cornbread, dry mix, prepared has 173.1843575419 mg of Potassium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.8 μg

156%

Bread, stuffing, cornbread, dry mix, prepared has 85.754189944134 μg of Selenium per 500 calories, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1469 mg

98%

Bread, stuffing, cornbread, dry mix, prepared has 1469.2737430168 mg of Sodium per 500 calories, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Bread, stuffing, cornbread, dry mix, prepared has 0.64245810055866 mg of Zinc per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Bread, stuffing, cornbread, dry mix, prepared has 181.28491620112 g of Water per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, stuffing, cornbread, dry mix, prepared:

500 calories of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B5 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 500 calories of Bread, stuffing, cornbread, dry mix, prepared:

500 calories of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
This food has some Potassium and Zinc.

Macronutrients in 500 calories of Bread, stuffing, cornbread, dry mix, prepared:

500 calories of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 500 calories of Bread, stuffing, cornbread, dry mix, prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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